Welcome to Therality Web Preview
Therality helps users practice navigating real-life anxious situations through immersive video experiences. Whether it’s driving, heights, or enclosed spaces, Therality provides a calm, controlled environment to support exposure-based practice.
Getting Started
- Find a quiet, distraction-free space.
- Headphones recommended.
- Select a category from the menu on the right.
- Selected a vdieo and launch it in full-screen mode.
- Breathe.
- Practice a few times per week or as advised by your therapist.
Therality is a self-guided tool and not a substitute for professional mental health care. Please consult your therapist or healthcare provider before using Therality as part of your anxiety management plan.